Hearty Vegan Split Pea Soup offers more than just warmth on a chilly day-it’s a nutrient-rich powerhouse that holds a special place in plant-based cooking. Split peas, the star of this wholesome meal, hail from ancient agricultural traditions, valued for their ability to sustain communities through seasons with their impressive nutrient load. When simmered into this comforting soup, they unfold a creamy, earthy flavor that delights the senses while delivering an incredible boost of protein, fiber, and vital minerals. This recipe is designed to inspire confidence in preparing a dish that’s deeply satisfying and truly nourishing.
Prep and Cook Time
- Preparation: 15 minutes
- Cooking: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
Yield
Serves 6 hearty bowls
Difficulty Level
Easy – perfect for both new cooks and seasoned home chefs
Ingredients
- 1 ½ cups green split peas, rinsed and sorted
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 medium potato, peeled and cubed (optional for extra creaminess)
- 6 cups vegetable broth (low sodium for better control)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and freshly cracked black pepper, to taste
- 1 tablespoon lemon juice (to brighten flavors)
- Chopped fresh parsley or chives, for garnish
instructions
- Prepare the base: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the onions turn translucent and the vegetables soften,about 7 minutes,stirring frequently to avoid browning.
- Add spices and herbs: Stir in the smoked paprika and dried thyme, letting their aromas bloom for about 1 minute. add the bay leaf.
- Incorporate the split peas and potato: Pour in the rinsed split peas and cubed potato, gently mixing to coat them with the seasoned vegetables.
- Add liquid: Pour in the vegetable broth and bring the mixture to a boil over high heat.
- Simmer gently: once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 1 hour, stirring occasionally to prevent sticking and ensure even cooking.
- Check texture: When the peas are tender and beginning to break down, remove the bay leaf. for a creamier texture, use an immersion blender to pulse the soup a few times, leaving some texture intact for rustic appeal.
- Season and finish: Stir in the lemon juice, and add salt and pepper to taste. If the soup is too thick, adjust with a splash of broth or water to reach your desired consistency.
- Serve warm: Ladle into bowls and garnish with freshly chopped parsley or chives for a pop of color and freshness.
Chef’s notes and Tips for Success
- Soaking option: While split peas do not require soaking,soaking for an hour can reduce cooking time and improve digestibility.
- Achieving creaminess without dairy: Besides blending, adding a small boiled potato or a bit of pureed cauliflower enriches texture naturally without overpowering the soup’s flavor.
- Flavor layering: For added depth, try roasting your garlic or caramelizing onions before adding to the pot.
- Spice variations: Incorporate a pinch of cumin or coriander for a subtle Middle Eastern twist.
- Make-ahead: This soup tastes even better the next day as flavors develop beautifully.Store in an airtight container in the fridge for up to 4 days.
Serving Suggestions to Elevate Your Vegan Split Pea Soup Experience
To transform this soul-warming soup into a memorable meal, present it with a side of crusty whole-grain bread or toasted garlic baguette slices. For an extra touch of indulgence, drizzle some high-quality cold-pressed olive oil or a spoonful of tahini on top. Garnishing with microgreens or a sprinkle of toasted pumpkin seeds adds textural contrast and visual appeal. A crisp green salad dressed with lemon vinaigrette pairs perfectly, balancing the hearty nature of the soup.
| Nutrient | Per Serving |
|---|---|
| Calories | 220 kcal |
| protein | 16 g |
| Carbohydrates | 35 g |
| Fat | 3.5 g |
Discover more nutrient-packed plant-based recipes in our Plant-Based Winter Meals collection that perfectly complement your hearty vegan split pea soup. For detailed insights into the nutritional benefits of legumes, visit the NHS guide on nuts,seeds,beans,and legumes.
Q&A
Q&A: Hearty Vegan Split pea Soup – Comfort in Every Spoonful
Q: What makes split pea soup such a comforting meal?
A: Split pea soup is the epitome of comfort food because it’s warm, creamy, and deeply satisfying. The natural earthiness of split peas combined with aromatic vegetables simmers into a velvety texture that soothes both body and soul-like a cozy hug in a bowl.
Q: Why choose split peas for a vegan soup?
A: Split peas are a powerhouse legume packed with plant-based protein, fiber, and essential nutrients. They create a naturally thick and hearty base without needing dairy or meat, making them perfect for a nourishing vegan soup that fills you up and fuels you right.
Q: how do you achieve that rich, savory depth of flavor in a vegan split pea soup?
A: The secret lies in slow-cooking aromatic vegetables like onions, carrots, celery, and garlic until tender, then layering in herbs such as thyme and bay leaves. Smoked paprika or a dash of liquid smoke can add a subtle smokiness without animal products. A splash of tamari or soy sauce enhances the umami, rounding out the flavors beautifully.
Q: Can I add other vegetables to this soup?
A: Absolutely! Root vegetables like potatoes or parsnips, hearty greens like kale or spinach, or even diced tomatoes can add extra texture, nutrients, and vibrant color. Just toss them in during the last 15-20 minutes of cooking so they maintain their integrity and freshness.
Q: How long does it take to cook hearty vegan split pea soup?
A: Traditionally, split peas take about 45 minutes to an hour to become soft and creamy. Preparing the soup slowly on the stovetop develops maximum flavor. Using a pressure cooker or instant pot can cut this time down to around 20-25 minutes while still delivering a luscious bowl.
Q: What are the best herbs and spices to pair with split pea soup?
A: Classic pairings include thyme,bay leaves,parsley,and black pepper. For a little extra warmth and complexity, smoky paprika, cumin, or even a pinch of turmeric can elevate the soup without overpowering the natural pea flavor.
Q: How should I serve hearty vegan split pea soup for maximum comfort?
A: Ladle the soup into bowls and top with freshly chopped herbs, a drizzle of extra virgin olive oil, or a sprinkle of crunchy toasted seeds or nuts for texture. Serve with crusty whole-grain bread or warm flatbreads to soak up every last spoonful of that comforting goodness.
Q: Can this soup be made ahead or frozen?
A: Yes! Split pea soup is actually even better the next day as the flavors continue to meld. It freezes beautifully-just cool completely before transferring to airtight containers. Reheat gently on the stove, adding a splash of water or broth if needed to restore the perfect creamy consistency.
Q: Is hearty vegan split pea soup suitable for all diets?
A: Indeed! This recipe is naturally gluten-free,dairy-free,and packed with protein and fiber,making it an excellent choice for vegans,vegetarians,and anyone seeking a nutritious,allergen-conscious meal.
Q: What inspired the creation of a hearty vegan split pea soup?
A: The inspiration comes from a desire to craft a soul-satisfying dish that embraces simplicity and wholesomeness-using humble ingredients that transform through time and patience into something truly special. It’s the kind of soup that invites you to slow down,savor,and feel nurtured with every spoonful.
In Summary
As you ladle this hearty vegan split pea soup into your bowl, you’re not just serving a meal-you’re embracing a tradition of comfort, nourishment, and wholesome goodness. Each spoonful offers a rich tapestry of flavors and textures, proving that plant-based cooking can be both deeply satisfying and full of soul.Whether you’re seeking a cozy dinner on a chilly evening or a nutritious boost anytime, this soup invites you to slow down, savor, and recharge. So next time hunger calls, remember: comfort doesn’t have to come at a cost, and with a pot of this vibrant split pea soup simmering on your stove, warmth and wellness are always within reach.
wholesome Vegan Banana Bread with Crunchy Walnuts recipe
Wholesome vegan banana bread with crunchy walnuts recipe combines the comforting coziness of ripe bananas with the satisfying crunch of toasted walnuts, delivering a perfect balance of moistness and texture in every slice. This loaf is more than just a simple snack - it’s a celebration of plant-based baking that brings warmth to your kitchen and joy to your palate. Inspired by traditional banana bread’s rich history, this recipe elevates the experience by focusing on wholesome ingredients and expert techniques to achieve an irresistible crumb.
Prep and Cook Time
- Readiness: 15 minutes
- Baking: 55-60 minutes
- Total Time: 1 hour 15 minutes
Yield
This recipe yields one standard 9×5-inch loaf, serving 8 to 10 slices.
Difficulty Level
Easy - perfect for novice and seasoned bakers alike.
Ingredients
- 1 ½ cups all-purpose flour, sifted
- ¾ cup organic cane sugar or coconut sugar
- 1 tsp baking soda
- ½ tsp fine sea salt
- 3 large ripe bananas, mashed (about 1 ½ cups)
- ⅓ cup refined coconut oil or neutral vegetable oil, melted
- ½ cup unsweetened almond milk (or any plant-based milk)
- 1 tbsp apple cider vinegar
- 1 tsp pure vanilla extract
- ¾ cup walnuts, toasted and roughly chopped
- Optional: ½ tsp ground cinnamon for warmth
Instructions
- Preheat your oven to 350°F (175°C).Lightly grease and line a 9×5-inch loaf pan with parchment paper, allowing some overhang for easy removal.
- Toast the walnuts: Place walnuts in a dry skillet over medium heat; stir frequently until fragrant and golden brown,about 5 minutes. Set aside to cool.
- Mix dry ingredients: In a large bowl,whisk together the sifted flour,sugar,baking soda,salt,and optional cinnamon until evenly combined.
- Prepare wet ingredients: In a separate bowl, mash the ripe bananas thoroughly using a fork or potato masher. Add the melted coconut oil, almond milk, apple cider vinegar, and vanilla extract. Whisk gently until smooth.
- Combine wet and dry: Pour the wet mixture into the dry ingredients bowl. Fold with a spatula just until no flour patches remain. Avoid over-mixing to keep the bread tender.
- Stir in walnuts: Reserve a small handful for topping. Fold the toasted walnuts into the batter to disperse crunchy bites throughout the loaf.
- Pour batter: Transfer the batter into the prepared loaf pan, smoothing the top with a spatula. Sprinkle the reserved walnuts evenly over the surface for a visually inviting finish.
- Bake: Place the pan in the preheated oven. Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean with a few moist crumbs.
- Cool: Remove from oven and cool in the pan for 10 minutes. Then, gently lift the bread using parchment overhang and transfer to a wire rack to cool entirely for best slicing.
Tips for Success: Elevate Your Wholesome Vegan Banana Bread with Crunchy Walnuts Recipe
- Banana quality: Use bananas that are heavily spotted or mostly brown for natural sweetness and moisture – they’re the star ingredient!
- Oil choice: Refined coconut oil keeps the flavor neutral; however, avocado or light olive oil work wonderfully too.
- Mix lightly: Keep stirring gentle; overworking the batter develops gluten and makes the bread dense, losing that tender crumb.
- Milk substitution: Any unsweetened plant milk (oat, soy, cashew) works; keep it at room temperature for smooth batter integration.
- walnut variations: Substitute half walnuts with pecans or add vegan chocolate chips for added decadence.
- Make-ahead: Store wrapped tightly at room temperature for up to 3 days or freeze slices individually for up to 2 months.
Creative Serving Ideas: Enjoy Your Wholesome Vegan Banana Bread with Crunchy Walnuts Recipe all Day
- Morning boost: Toast a slice and spread with natural almond butter and a drizzle of maple syrup for an energizing start.
- Midday snack: Serve with a dollop of coconut yogurt and fresh berries for a refreshing twist.
- afternoon delight: Pair warm slices with a rich cup of Vietnamese iced coffee or your favorite herbal tea.
- Dessert option: Top warm bread with vegan vanilla ice cream and a sprinkle of toasted walnuts for an indulgent yet wholesome treat.
- Garnish ideas: Fresh mint leaves, cinnamon dusting, or a light spread of vegan cream cheese elevate presentation and flavor.
| Nutrient | Per Serving (1 slice) |
|---|---|
| Calories | 210 kcal |
| Protein | 4 g |
| Carbohydrates | 33 g |
| Fat | 8 g |
| Fiber | 3 g |
Discover more vegan baking tips & recipes on our site
For a deeper understanding of baking science, visit King arthur Baking Guides – a trusted source for mastering your craft.
Q&A
Q&A: Wholesome Vegan banana Bread with Crunchy Walnuts Recipe
Q: What makes this banana bread recipe vegan and wholesome?
A: This banana bread skips all animal products-no eggs,dairy,or butter. Rather, it relies on ripe bananas for natural sweetness and moisture, combined with plant-based ingredients like flaxseed or chia seeds as egg substitutes, whole wheat or all-purpose flour, and heart-healthy walnuts. The result is a nourishing loaf that’s kind to animals and your body.
Q: How do the walnuts contribute to the texture and flavor?
A: Walnuts add a delightful crunch that contrasts beautifully with the soft, moist crumb of the banana bread.Their slightly bitter, earthy notes also balance the natural sweetness of ripe bananas, giving each bite complexity and depth.
Q: Can I use less sugar or a sugar substitute in this recipe?
A: Absolutely! as bananas are naturally sweet, you can reduce the added sugar or replace it with alternatives like maple syrup, coconut sugar, or date syrup. Just keep in mind that changing the sweetener might slightly alter the moisture and texture, so adjustments in baking time or liquid content could be needed.
Q: What is the best way to ensure the banana bread stays moist?
A: Using overripe bananas is key-they’re packed with moisture and natural sugars. Additionally, adding a bit of plant-based yogurt or applesauce can boost moisture without making the bread too dense.Make sure not to overbake; test with a toothpick inserted in the center-moist crumbs clinging to it mean your bread is perfectly tender.
Q: Can this recipe be adapted for gluten-free diets?
A: Yes! Substitute the wheat flour with a gluten-free blend that includes xanthan gum or guar gum to mimic the structure gluten provides. Remember to check your baking powder is gluten-free, and you might need to add a bit more liquid or an extra egg substitute to maintain the right texture.
Q: How do I store my vegan banana bread to keep it fresh longer?
A: wrap the cooled loaf tightly in plastic wrap or place it in an airtight container. It keeps well at room temperature for 2-3 days. For longer storage, freeze slices individually wrapped; thaw at room temperature or toast slices straight from the freezer for a warm treat.
Q: Are there any creative add-ins that work well with this banana bread?
A: Definitely! You can toss in vegan chocolate chips, shredded coconut, dried fruits like cranberries or raisins, or a sprinkle of cinnamon and nutmeg for extra warmth. Just be mindful not to overload the batter, so it bakes evenly.
Q: what kitchen tools do I need to prepare this banana bread?
A: A mixing bowl, a whisk or spoon for combining ingredients, a loaf pan, and a basic oven are essentials. You might also find a food processor handy if you want to finely chop walnuts or blend wet ingredients smoothly.
Q: How can I make this recipe nut-free while keeping it crunchy?
A: Swap walnuts for seeds such as pumpkin or sunflower seeds to maintain crunch and add nutritional benefits. You could also toast some oats or crispy quinoa as a topping for texture without nuts.
Q: What is the best stage to add the walnuts in the mixing process?
A: Fold the chopped walnuts in last, right after the wet and dry ingredients are combined. This prevents overmixing, which can make the bread tough, and ensures the nuts are evenly distributed throughout the loaf.
To Wrap It Up
Baking this wholesome vegan banana bread with crunchy walnuts isn’t just about creating a flavorful treat-it’s a small act of kindness for your body and the planet. Each bite melds naturally sweet bananas with the satisfying snap of toasted walnuts, delivering comfort and nutrition in perfect harmony. Whether you’re enjoying it fresh from the oven or savoring it as a midday snack, this recipe invites you to celebrate plant-based goodness with every crumb. So next time you’re craving something nourishing and delightful, remember: wholesome vegan banana bread is more than a recipe-it’s a warm, inviting embrace from your kitchen to your heart.
